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Documented avocado status in india
ason date 31st jul 2011 with avocadoindia is
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  Nutrition Information
 

AVOCADO Persea americana (Mill) of the family Lauraceae, Common Name: Avocado, Alligator Pear (English)

 
   
 
Avocado, raw (edible parts)  
       
    Nutritional value per 100 g (3.5 oz)  
       
    Energy 670 kJ (160 kcal)
    Carbohydrates 8.53 g
    Sugars 0.66 g
    Dietary fiber 6.7 g
    Fat 14.66 g
    saturated 2.13 g
    monounsaturated 9.80 g
    polyunsaturated 1.82 g
    Protein 2 g
    Thiamine (Vit. B1) 0.067 mg (5%)
    Riboflavin (Vit. B2) 0.130 mg (9%)
    Niacin (Vit. B3) 1.738 mg (12%)
    Pantothenic acid (B5) 1.389 mg (28%)
    Vitamin B6 0.257 mg (20%)
    Folate (Vit. B9) 81 μg (20%)
    Vitamin C 10 mg (17%)
    Calcium 12 mg (1%)
    Iron 0.55 mg (4%)
    Magnesium 29 mg (8%)
    Phosphorus 52 mg (7%)
    Potassium 485 mg (10%)
    Zinc 0.64 mg (6%)
       
    Percentages are relative to US recommendations for adults.
Source: USDA Nutrient database
 
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